Okotoks Women's Fitness Expert 403-651-1088

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Your stronger starts here. are you READY FOR YOUR BEST YOU?

CLIENT TESTIMONIAL:

Great that I could bring my two kids while I worked out (has indoor play area right next to the workout equipment). My baby sat on my lap while I biked, when he needed some attention. Truly a relaxed environment, I can get out of the house and get a full workout in while being on “Mom” duty.  - Nicole D.

PERSONAL TRAINING - FITNESS PROGRAMS - SMALL GROUP CLASSES

PERSONAL TRAINING OKOTOKS

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Sessions are provided in my private, renovated and fully equipped fitness studio in north Okotoks. All equipment is provided. 


Children are welcome as there is an adjacent play area, and not permitted in the workout studio area.


Please note that packages of 5 and 10 sessions may be purchased as well.  Please see pricing list below.

CONTACT

PERSONALIZED PROGRAMS

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This is a recommended 4-6 week fitness (ie: workout program) that I design for you based around your fitness goals, time availability, access to equipment and current fitness level. 


May include strength and cardio components. Is provided to you in PDF format via email.


Please note that this program does not include nutritional support and/or advice.


Price:  $150 + gst

CONTACT

SMALL GROUP TRAINING

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  Pricing shown below is based per person. 3 people are required for small group training.


1 x 30 minute session $15 + gst (each)

1 x 45 minute session $25 + gst (each)


5 x 30 minute sessions  $71.25 + gst (each)

5 x 45 minute sessions $118.75 + gst (each)

10 x 30 minute sessions $135 + gst (each)

10 x 45 minute sessions $225 + gst (each)

CONTACT

CLIENT TESTIMONIAL:

"Julie is a subject matter expert in the field of fitness. I highly recommend her!" - Jessica Mossiere

CLIENT TESTIMONIAL:

“Julie is a true professional personal trainer; her excitement for life is what makes her stand-out from her peers.  Julie’s genuine encouragement, personal training support and unbelievable passion for life has truly inspired me to overcome my own insecurities and realize that I am the one who sets limits to what I can do." - Christina C. 


Okotoks personal training / women's fitness

Professional Equipment

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The personal training studio has everything you need to get a great workout and focus on mobility, flexibility, core, strength and cardio.


My private gym includes a water rower, elliptical, spin bike, kettlebells, dumbbells, squat cage, barbell, landmine, sliders, mini bands, exercise bands, swiss balls, adjustable incline bench, TRX, kickboxing equipment and more!


Personal training in Okotoks with a personal trainer who truly cares about your wellbeing!

Kid Friendly - Just for Moms!

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I have set up a kids play area adjacent to the workout studio so that moms can bring the littles and be able to get their own workout in! 


There's a chalkboard, an enclosed trampoline, toys, books and even kids programming via Netflix!

28 Years Experience & Education

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I specialize in working with women of all backgrounds, shapes, sizes and fitness levels.  I especially love working with women who want to learn how to truly move better and build from a strong foundation of the basics.  I'll put my 28 years of hands-on knowledge, experience and education to work for you to serve you best (and safely).

CLIENT TESTIMONIAL:

"From the first session I knew I was getting my money’s worth.  I have way more flexibility than I have ever had, and past injuries that used to flare up with lots of exercise have not since beginning this training journey." - Brielle P.