Online fitness training helps you stay accountable to your fitness goals no matter where you are located in the world. Using technology you can access your workout programs online complete with video demonstrations. I offer many ready made programs (always adding more!) that start as soon as you sign up, or you can opt for a customized "VIP Fit for You" option specially designed to suit your specific fitness needs and goals!
Healthier Starts Here!
Torch calories as you get leaner, stronger & fitter.
This 8 week program begins as soon as you register!
Suitable for beginner to advanced exercisers.
It features great HIIT and Tabata workouts to add a little spice to your fitness routine and help prevent plateaus. Looking for new ideas? Try this program out!
This 30 day program will have you using suspension straps, your body and gravity to get you in tip top toned shape.
Great for those wanting to add more challenge to their current workout or look to utilize the power of body weight and suspension training to help get their core and total body stronger!
Try out this no equipment needed option that is great for those wanting to ease into (or back into) a fitness routine.
$5 gives you instant access to all workouts, video's and more!
Week 1 is your prep week and weeks 2 and 3 are all about the workouts and my tips along the way.
You'll get moving, work out effectively and feel amazing.
Get fit, tone up, lose weight and feel GREAT!
At the gym, at home or both!
With this program option you'll get customized online personal training that's completely based upon your fitness goals, equipment access and fitness level.
This is the only option will also accommodate any special requirements due to injury or limitations/restrictions.
The # of weekly workouts provided will be based upon the answers you provide in the online consultation and any questionnaires you fill out and will be scheduled for you inside the app once built according to your availability as well.
Receive reminders, track measurements and progress pics, rate the workouts, ask questions, watch video's for all exercises and more. Check in's are done online - no need to meet up in person.
In app messaging
Video demonstrations of all exercises
Weekly check in and accountability
To select this option and start training with me, please ensure that you complete the consultation form and waivers that you'll receive via email shortly after your payment has been made.
This is very important as the more information I have from you, the better I can plan, create and deliver your workout program. Please note that you'll be able to start working out with me within 24-48 hours upon receiving your consultation form information and completed waivers.
Your basic training plan will auto-renew each month until you may choose to cancel it. Your workouts will continue to change and progress as you do week by week and month by month.
Check out my FAQ area below to see if any questions you have might be answered but if you still have them please reach out!
This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals.
Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
You will need access to a full variety of gym equipment for this program. It is best suited for intermediate to ADVANCED exercisers familiar with kettlebells, dumbbells, suspension training etc.
This program starts every Monday! So if you sign up today you start the following Monday. It's a launch pad for the next levels of Tighten & Tone at home programs and a great place from which to start if you have limited to no equipment.
Online fitness training allows you to access your workouts online via your phone, tablet or computer. You select the program that fits best OR sign up for the Fit for You option which is a customized option with workouts designed exclusively for you and nobody else.
You can watch the video demonstrations provided for the exercises included in each workout in each program and then do the exercises, sets, reps, circuits etc. as required.
I'll check in and provide you with reminders to help you stay on track.
If you choose a pre-built fitness plan, the workouts are all ready to go and already scheduled for you. At any time if you need to reschedule workouts based upon your life and availability you can do so. You can mark workouts you've done as completed and then rate them as well.
You will have your own account and a client dashboard "DASH" from which point you can set up your personal details, weight, progess pictures, measurements and goals and track them as you go.
You can sync up your MyFitnessPal and FitBit accounts to your "dash" as well for all in one access.
You have access to me via the online training app and some programs also allow you to participate in the global group community for added support and motivation if you desire.
Online training is a great option if you're unable to hire a personal training, want more flexibility in accessing workouts on your schedule, want to workout from anywhere and save money.
Choose from my my 3 Week Gentle Start, 8 Week Tabata & HIIT, 30 Day Tighten & Tone at Home or 30 Day Suspension Training plan.
New programs are being added regularly.
Don't see a program you'd like? Let me know and I can look into adding it for you!
Click the "sign up" link to pay for your program and get started!
Ongoing programs will be auto-billed each month until you cancel. No obligations and no contracts.
If you choose a 30 day or 2 month plan (for example) you're only billed for the actual duration of the program.
If you choose a customized Fit for You plan you'll be billed each month and receive new workouts every 4 weeks until you decide to cancel.
You'll receive an email with the link to sign in and set up your profile in the Julie Hodge Fitness online app.
Your dashboard "DASH" provides you functionality as follows:
- body weight, body fat and body measurement tracking
- in-app 2 way messaging with me
- all workouts including video demonstrations of each movement
- ready-made and ready-scheduled workouts if you choose my pre-built options
- custom made plans within 24-48 hours if you choose the "Fit for Me" custom option
- sync MyFitnessPal
- sync FitBit
- track goals and more!
If you choose any of my "as is" online fitness plans such as Tighten & Tone At Home, your training can start almost as soon as you're payment has been processed! If you've chosen the Fit for Me option I will assign the pre-designed and pre-scheduled Fit for Me workouts to you within the Julie Hodge Fitness online app and you can start your online training anytime thereafter. With the Fit for Me option I'll require your consultation and forms first before building your online program. You can expect 24-48 hours for your programs to be loaded into the app.
As updates and changes are made to any program(s) that you're subscribed to, you'll be notified within the app. You healthier starts here as soon as you're ready to get started!
Ready made online fitness plans vary based on the overall theme of that plan. Read through the description of each as it will tell you a little more about any equipment required, who it's for etc. Within the app you can print the workouts, track your weights, measurements, progress, nutrition and much more. And I'm always a message away inside the app to help with any questions you have about the workouts.
A custom Fit for Me plan will be designed according to the answers you provide in my online consultation intake form. Things like how often you have to workout, for how long, what equipment you'll have access to, what sort of exerciser you are, and your goals are taken into account and I will program your master plan and individual workouts from there.
Great question and the greater news is that there are videos to show you every single exercise that is in your plan. And if you're ever stuck or unsure you can always send me a message inside the app that stays private just between you and I - and I can help you work through whatever exercise(s) you need support wtih.
This my dear, depends a lot on you! While I will do my absolute best to provide you with quality workout programming and movements that are not only functional but relevant to supporting your best movement in real life, you'll need to... well... DO them and do the work. ;) The more consistent that you can be and the more you can push yourself to do that extra rep, to not give up, to believe in yourself, to follow along with your plan and my suggestions peppered throughout (including meal and recipe ideas!) the more results you'll see and FEEL!
Having experience with working out and resistance training is great, but if you're brand new to fitness and online training or looking to get back into better shape after a period of inactivity the workout videos and instructional guidance on proper form and the tips will help you along. And online training is certainly meant to be interactive so you're always able to private message me from your account within the app if you have any questions at all. You can even upload photo's and video's within the app for me to check out if you'd like me to literally spot check you and help you tweak your form as required!
Of course you can! There are no contracts at all and I want you to be completely happy and satisfied (heck - JOYFUL) about your online training experience. For whatever reason should you want to cancel, you can do so within the app. You'll still be charged for the month but after that you will not be auto-renewed.
The short answer is it depends. The long answer is that if you've chosen the Fit for All program workouts can be anywhere from 10 to 30 minutes (or longer). If you choose the Fit for You VIP program workouts will be designed to fit into your lifestyle and time available (based upon the information you provide me with in the consultation and attached forms upon signing up). I tend to prefer shorter, more effective workouts (work smarter not longer) so that 1) you'll have the time to actually fit it into your life and 2) stay motivated and engaged to do them!
As long as you can! That's the best answer. Because committing to your fitness and health is a lifelong process. You might start off with a ready made plan and be feeling so great you might decide to opt for a few months of the Fit for Me VIP treatment. OR, you may choose the VIP to begin and once you're confidence in your fitness skyrockets (and your form, strength and weight loss do too) you may decide to scale back to a ready made plan. Basically, if you're feeling great, enjoying the workouts, continually feeling challenged and getting results there's no reason you can't keep going!
I can provide you with an email and document outlining how and where to measure for consistency and accuracy. You measure and update your measurements within the online Julie Hodge Fitness app on a weekly, bi-weekly or monthly basis to see your results!
Thanks to the way the Julie Hodge Fitness app is designed you can load up your weight, measurements and progress pictures directly. No need for in-person check in's. Especially since as distance might be an issue, the online app takes care of that.