Okotoks Women's Personal Trainer + Kinesiologist + Fitness Center 403-651-1088

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Your stronger starts here. are you READY FOR YOUR BEST YOU?

handy & helpful free stuff!

8 GREAT RESISTANCE TRAINING EXERCISES (png)

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8 minute kettlebell workout (png)

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42 Delicious Fat Burning Recipes (png)

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balance exercises (pdf)

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flexibility exercises (pdf)

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bodyweight booty builder (png)

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Low impact cardio exercises takeaway slide (jpg)

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