I specialize in individualized personal training, fitness and wellness programs (in person and online) for busy women who want to feel better, look better and live better. I provide in person training out of my private studio in Okotoks, Alberta, Canada.
I specialize in working with women over 40 who want to get better (and thrive!) with age. Positive aging requires respecting our hormones, bodies, and mental health as a multitude of changes takes place within our bodies and minds.
As we age it's important to maintain a healthy lifestyle; which includes regular physical activity, so that we remain mobile, independent and help protect ourselves against preventable diseases.
It's why I am dedicated to supporting women's health and fitness and why I created the do it yourself online learning programs found within the Pro Aging Programs.
Your health & fitness goals are my priority as is your ability to maintain what you learn throughout life. I bring a practical and functional movement approach to my work, no fluff, no BS and definitely no fads.
If you'd like to get fitter, stronger and healthier in a safe environment, I would like to help you.
With science and physiology to back it up, women who approach their 40's and onward tend to do best in understanding what those changes are, and how our bodies response to things like stress (exercise, though a "good stress" can still be a stress) and even certain macro-nutrient changes.
If you are looking for somebody who understands the pressures, stresses and struggles that can be a part of motherhood, I am the fitness expert for you.
VALUES AND BENEFITS:
- Truly personalized fitness and training in a supportive, empathetic, nurturing environment without judgement
- Individualized, expert fitness instruction
- Beginners to advanced fitness levels are welcome
- Results-based personal training
- Fun, encouraging and supportive coaching
Where do you see yourself in 6 months? 12 months? 5 years?
I'd love the opportunity to chat and work with you to help you get to where you want to be. Please reach out to me!