As a certified personal trainer, fitness expert, public speaker and wellness facilitator, I bring 29 years of hands-on training and coaching experience to clients in my private Okotoks gym and through personalized online fitness coaching for women across North America.
I specialize in supporting women of all shapes, ages and fitness abilities with effective, knowledgeable support, motivation, accountability and results. If you are ready for positive, lasting healthy changes, I will help support, inspire, motivate and keep you accountable to your goals.
I believe that true and lasting fitness starts within through awareness of our thoughts and behaviours and is so much more than the physical; but the mental and emotional as well.
Think of me as your movement coach, cheerleader and accountability partner. I specialize in movement based personal training that identifies your unique areas of strength, weakness and imbalance so that we can re-balance, stretch, loosen and strengthen appropriately. No out of the box here, it's all intuitively and carefully programmed for you.
When you move better, you breathe better and you improve your overall quality of life - and fitness results!
I especially love working with women who want to learn how to truly move better and build from a strong foundation of the basics.
Talking with CTV News about the Pro Aging Programs.