Great that I could bring my two kids while I worked out (has indoor play area right next to the workout equipment). My baby sat on my lap while I biked, when he needed some attention. Truly a relaxed environment, I can get out of the house and get a full workout in while being on “Mom” duty.  - Nicole D.

OKOTOKS PERSONAL TRAINING / ONLINE PERSONAL TRAINER

Professional Equipment

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The studio has everything you need to get a great workout and focus on mobility, flexibility, core, strength and cardio.


Water rower, elliptical, spin bike, kettlebells, dumbbells, squat cage, barbell, landmine, sliders, mini bands, exercise bands, swiss balls, adjustable incline bench, TRX, kickboxing equipment and more!

Kid Friendly - Just for Moms!

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I have set up a kids play area adjacent to the workout studio so that moms can bring the littles and be able to get their own workout in! 


There is a swing, a trampoline, a work bench, little people play houses, or even kids programming via Netflix on the couch!

Great Rates - 27 Years Experience

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I specialize in working with women of all backgrounds, shapes, sizes and fitness levels.  I especially love working with people who want to learn how to truly move better and build from a strong foundation of the basics.  I'll bring 27 years of experience, training and education to serve you best (and safely).

"Julie is a subject matter expert in the field of fitness. I highly recommend her!" - Jessica Mossiere

Packages, Plans, Personalized Programs

Session by Session

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Choose from 30, 45 or 60 minute sessions on a pay per session basis whenever you want a check in, a tune up, or a change of pace in your current fitness regimen.


 CONTACT ME to schedule your call.


OR CALL 403-651-1088.

CONTACT

Multi-Session Packages

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If you'd like to save money I also offer a package of 10 x 45 minute 1 on 1 personal training sessions.

 

CONTACT ME to schedule your call.


OR CALL 403-651-1088.

CONTACT

Calls and Consultations

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I offer a complementary 1/2 hour consultation for new clients prior to starting one on one personal training 1 on 1 or online. These can be done in person, by phone or via Zoom.

 

CONTACT ME to schedule your call.


OR CALL 403-651-1088.

CONTACT

Personalized Fitness Programs

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A great choice if you want to either:

a) do it on your own, OR,

b) supplement your personal training sessions with additional workouts on your own time.

 

CONTACT ME to schedule your call.


OR CALL 403-651-1088.

CONTACT

“Julie is a true professional personal trainer; her excitement for life is what makes her stand-out from her peers.  Julie’s genuine encouragement, personal training support and unbelievable passion for life has truly inspired me to overcome my own insecurities and realize that I am the one who sets limits to what I can do." - Christina C. 


CLIENT FORMS

To help you as best possible - and before we get started - I will require some information from you. 

Please email your completed forms to me at contact@juliehodge.ca

"From the first session I knew I was getting my money’s worth.  I have way more flexibility than I have ever had, and past injuries that used to flare up with lots of exercise have not since beginning this training journey." - Brielle P.