- 1 on 1 Personal Training
- Partner Personal Training
- Customized Fitness & Exercise Programs
- Online Coaching Health & Wellness Support
- Foundational Movement Workshops
- Health & Wellness Talks
"I signed up for 10 sessions and have to say that I LOVED the results I got in such a short period of time, not to mention how good I felt about me. I felt stronger than I've been in a long time and always looked forward to our next session." - Rachel
Through customized personal training sessions and/or your own personalized fitness program, I promise to help you move better, feel better and live better. Benefits of working with me may include:
I provide personal training & fitness programs to suit your needs and goals to help you get where you want to be with a focus on proper form and movement patterns. I will empower you and keep you accountable to your success.
My background includes:
As a mom myself I understand the stresses, pressures and challenges we face trying to "do it all" while juggling work, family, children and that ever ticking clock. I believe that all women deserve to feel their best and that we owe it to ourselves (and our children) to make time for our own health & wellness. I totally get it moms! That's why I offer affordable rates and a kids play area so that you have one less roadblock AND one less excuse standing in the way of you becoming the best you. Play area images below.
Every time you refer a new client to me who signs up for personal training sessions, you'll receive a $10 credit to use towards sessions or personalized fitness programs.
FIRST TIME CLIENT BONUSES:
Every new client receives a free 1/2 hour personal training session along with a coupon for 50% off a massage and 20% off IV Therapies at ProActive Health Group.
Sessions are provided in my private and functional fitness studio in the Sunset neighborhood of Okotoks. The gym features a myriad of fitness tools & equipment to get you stronger, get you burning fat, moving better, improving your endurance and cardiovascular fitness, tightening up all over and more.
squat cage / barbells / landmine press / kettlebells / dumbbells / smash balls / stability balls / medicine balls / TRX / agility cones / agility ladder / water rower / bike / fitness kickboxing / pull up bar / skip ropes / resistance bands / bench step / balance discs / and much more!
Cultivating proper form and helping people identify weaknesses and areas of imbalance that - when corrected - lead to improved strength, mobility and ultimately less pain and discomfort is my specialty.
Alot of my practice involves working with clients returning to fitness after an injury, pregnancy or rehabilitation.
If you're interested improving your mobility and functional movement, learning how to lift properly & safely, improving your strength, recovering from injury, pre or postnatal fitness etc. please reach out as I am here to help.