Okotoks Women's Personal Trainer + Kinesiologist

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ARE YOU READY FOR YOUR BEST YOU YET!

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KINESIOLOGIST, PERSONAL TRAINER AND REIKI PRACTITIONER

Okotoks Personal Trainer, Women's Health & Fitness

KICK-START YOUR FITNESS - BEFORE CHRISTMAS!

Wouldn't it be nice to check "get in better shape" off your Santa wish list this year instead of making it a new years resolution?  That's the goals of my "6 week kick-start challenge" which will have you going into 2020 already feeling slimmer, stronger, fitter and with a much clearer mental focus too!


If "losing weight" or "dropping a dress size" or "feeling better" or "having more energy" is on your wish list for Santa this year then this challenge has your name on it! 🎅


REGISTRATION LINK: https://bit.ly/2r0qoAQ


Please note that upon registering you'll be asked to choose a 15 minute time-slot from the availability on the calendar so that you and I can chat, and ensure you have everything that you need to feel successful.

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women's only personal training AND SMALL GROUP FITNESS

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I support women in getting better with age through a variety of health and fitness programs which include:


- 1 on 1 personal training

- small group training

- Reiki healing sessions HERE

- Pro Aging Programs 


  • improve flexibility and mobility
  • improve strength
  • increase cardiovascular efficiency
  • fat burning and weight loss
  • a leaner, more "toned" look overall
  • increased self confidence
  • improve self awareness/awareness
  • improve body image
  • stress relief/mental health
  • injury prevention
  • improved digestion
  • better sleep & improved sex drive

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I bring you 28 years of experience as a fitness expert helping hundreds of women who want effective, knowledgeable support and guidance. 


If you are ready for positive, lasting healthy changes, I will help support, inspire, motivate and keep you accountable to your goals.


Credentials/Certifications:

Kinesiology

Certified Personal Trainer

Active Aging Certificate

Stress Resiliency Certificate

Therapeutic Massage Diploma (with Honors Distinction)

Reiki Practitioner (book a session HERE)

TRX Certified

Functional Capacity Assessment Certified

Authorized FEMSPORT Training Facility

Former Head Coach, Orangetheory Fitness Okotoks 

Former Head Coach, Orangetheory Fitness Seton


One size DOESN'T fit all IN WOMEN'S HEALTH & FITNESS

CLIENT TESTIMONIAL:

"I signed up for 10 sessions and have to say that I LOVED the results I got in such a short period of time, not to mention how good I felt about me.  I felt stronger than I've been in a long time and always looked forward to our next session." - Rachel P.

FULLY EQUIPPED FITNESS STUDIO

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For those who live in the area and want in person personal training support, my studio is equipped with a myriad of tools to get you stronger, get you burning fat, moving better, improving your endurance and cardiovascular fitness, tightening up all over and feeling amazing.


squat cage / barbell / spin bike / elliptical / water rower / landmine press / kettlebells / dumbbells / stability balls / medicine balls / TRX / agility cones / agility ladder / fitness kickboxing equipment / pull up bar / resistance bands / bench step / balance discs / and more.

SPECIALTY AREAS

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Think of me as your movement coach, cheerleader and accountability partner.  I specialize in movement based personal training that identifies your unique areas of strength, weakness and imbalance so that we can re-balance, stretch, loosen and strengthen appropriately.  No out of the box here, it's all intuitively and carefully programmed for you.

When you move better, you breathe better and you improve your overall quality of life - and fitness results!  I support women of all ages and fitness levels in feeling better and living better.  Your stronger starts here!



CLIENT TESTIMONIAL:

"I am a very picky individual when it comes to those I choose to learn from. If I am paying my hard-earned dollars I expect first-rate professional service - don't we all?! Julie is extremely knowledgeable; it is obvious she has the education and real life practical experience working within all types of scenarios to back that up. She is also a true professional in her service delivery: no ego, punctual, prepared, and always pleasant! If you are looking for REAL long-lasting results (and some education and good laughs along the way), then work with her! Money well INVESTED." - Jenna S.