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Welcome

Okotoks Personal Training, Online Fitness, Femsport, Reiki

Okotoks Personal Training, Online Fitness, Femsport, Reiki

Okotoks Personal Training, Online Fitness, Femsport, ReikiOkotoks Personal Training, Online Fitness, Femsport, ReikiOkotoks Personal Training, Online Fitness, Femsport, Reiki

403-651-1088

DEALING WITH THE CORONAVIRUS CRISIS

All of us are being affected by the global pandemic and it means changing the way many of us do business. For my personal training clients, I've switched over to 100% remote personal training along with continuing to offer my "Train with Julie Online" personal training services online.  Staying strong, both mentally and physically are now MORE IMPORTANT than ever.  To continue to move our bodies, breathe, connect is necessary to keep our spirits and immune systems strong.


To see how I may help you do so through this time please click the button below.

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Welcome to Julie Hodge Fitness!

I'm Julie!

If you're visiting my website then it's likely you're looking for something or missing something.


Maybe you're looking for support, advice or answers to your fitness questions.


Maybe you're looking to improve your fitness, perhaps looking to tone up and lose weight, return to exercise after injury or simply feel healthier and be sure that you can move with ease and independently as you get older.


Maybe you're frustrated with your current level of strength, endurance, mobility or balance and are finally fed up and ready to change things!


Maybe you're missing motivation or accountability.  Maybe you're missing out on activities with friends and family due to physical limitations. Maybe you aren't sure how to workout, what to do, or have a big goal that you need help with so that you can train appropriately.  


Maybe strength training is your goal and you'd like to have expert support to focus on that.

Perhaps you want to feel more confident in your body and discover exactly what it's capable of doing.


Well, you've come to the right place!  I've enjoyed a 29 year career in the fitness industry cheer-leading, supporting, motivating and coaching women of all ages, shapes, backgrounds and fitness levels in living a healthier, more empowered, confident life.


I offer personalized fitness solutions, both online and in person, and offer it in a supportive, empathetic, nurturing environment without judgement (and with the occasional bad joke thrown in too).  


My services include:

  • 1 on 1 personal training Okotoks, Alberta, Canada
  • online personal training/online fitness training via Julie Hodge Fitness online
  • Online kick-start programs
  • Official Femsport Training camps (www.femsport.tv)
  • personalized fitness programs
  • workshops
  • health & fitness talks (schools, businesses, groups etc.)
  • Reiki intuitive healing


How can working with me help you?

  • improve flexibility and mobility
  • improve strength
  • increase cardiovascular efficiency
  • fat burning
  • weight loss
  • reduced risk of NCD's (non communicable diseases)
  • improve form and movement
  • a leaner, more "toned" look overall
  • increased self confidence
  • improve self awareness
  • improve body image
  • stress relief/mental health
  • injury prevention
  • improved digestion
  • better sleep & improved sex drive
  • and more!

Have a look around!

I encourage you to browse through my website to learn more about how I can help you with your fitness goals, and to learn more about what I provide. 

About Us

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FREE AT HOME WORKOUT VIDEOS!

Try out one of my free workouts that you can do at home with little to minimal equipment such as bands and dumbbells.  There are even a couple of workouts for the little's there too!

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WEDNESDAY 8:30 AM LIVE WORKOUTS

Join me every Wednesday morning @ 8:30 am for these live via Zoom workouts designed to help get you moving, stay connected and having some fun while doing something good for your body (and mental health).  


Each week will feature a different workout.  ALL fitness levels are welcomed as workouts will be adjusted for participants needs.

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in-person personal training

I provide in person personal training (kid-friendly too) in Okotoks, AB in a fully equipped private fitness studio.  

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FEMSPORT TRAINING CAMPS

Want to become your own champion? 

Consider signing up for my official Femsport training camps, beginning February 22nd!  This 8 week training camp will have you training to compete in Femsport (or feeling and looking like you are even if you don't!).  

ALL fitness levels & abilities are welcome.

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ONLINE FITNESS TRAINING & COACHING

I provide simple, effective online fitness training programs online for those unable to attend in-person sessions or those looking for a cost-effective, "do-anywhere" solution.  Track progress, pictures, receive reminders & support and improve your strength, mobility and cardiovascular fitness no matter where you live.

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mindset, accountability, weight loss

A few times a year I offer my most popular and effective Week Kick-Start programs (100% online) for women looking to make deeper, lasting health & lifestyle changes.  It's weight loss for your body AND mind without dieting, gruelling workouts or calorie counting. 

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