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Welcome

Okotoks Personal Training, Online Fitness, Femsport, Reiki

Okotoks Personal Training, Online Fitness, Femsport, Reiki

Okotoks Personal Training, Online Fitness, Femsport, ReikiOkotoks Personal Training, Online Fitness, Femsport, ReikiOkotoks Personal Training, Online Fitness, Femsport, Reiki

403-651-1088

Canada's Top Fitness Trainer, Okotoks personal trainer, online fitness coaching, online fitness

Thanks for stopping by my website

I'm Julie!

If you're visiting my website then it's likely you're looking for something or missing something.


Maybe you're looking for support, advice or answers to your fitness questions.


Maybe you're looking to improve your fitness, perhaps looking to tone up and lose weight, return to exercise after injury or simply feel healthier and be sure that you can move with ease and independently as you get older.


Maybe you're frustrated with your current level of strength, endurance, mobility or balance and are finally fed up and ready to change things!


Maybe you're missing motivation or accountability.  Maybe you're missing out on activities with friends and family due to physical limitations.


Maybe you aren't sure how to workout, what to do, or have a big goal that you need help with so that you can train appropriately.  

Perhaps you want to feel more confident in your body and discover exactly what it's capable of doing.


Well, you've come to the right place!  I've enjoyed a 29 year career in the fitness industry cheer-leading, supporting, motivating and coaching women of all ages, shapes, backgrounds and fitness levels in living a healthier, more empowered, confident life.


I offer personalized fitness solutions, both online and in person, and offer it in a supportive, empathetic, nurturing environment without judgement (and with the occasional bad joke thrown in too).  


My services include:

  • 1 on 1 personal training Okotoks, Alberta, Canada
  • online personal training/online fitness training
  • 6 week kick-start online weight loss accountability programs
  • Official Femsport Training camps (www.femsport.tv)
  • personalized fitness programs
  • workshops
  • health & fitness talks (schools, businesses, groups etc.)
  • Reiki intuitive healing


How can working fitness trainer help you?

  • improve flexibility and mobility
  • improve strength
  • increase cardiovascular efficiency
  • fat burning
  • weight loss
  • reduced risk of NCD's (non communicable diseases)
  • improve form and movement
  • a leaner, more "toned" look overall
  • increased self confidence
  • improve self awareness
  • improve body image
  • stress relief/mental health
  • injury prevention
  • improved digestion
  • better sleep & improved sex drive
  • and more!

About Me

I encourage you to browse through my website to learn more about how I can help you with your fitness goals, and to learn more about what I provide. 

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in-person personal training

I provide in person personal training in Okotoks, AB in a fully equipped private fitness studio.  

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FEMSPORT TRAINING CAMPS

Want to become your own champion? 

Consider signing up for my official Femsport training camps, beginning February 22nd!  This 8 week training camp will have you training to compete in Femsport (or feeling and looking like you are even if you don't!).  

ALL fitness levels & abilities are welcome.

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ONLINE FITNESS TRAINING & COACHING

I provide simple, effective online fitness training programs online for those unable to attend in-person sessions or those looking for a cost-effective, "do-anywhere" solution.  Track progress, pictures, receive reminders & support and improve your strength, mobility and cardiovascular fitness no matter where you live.

6 week kick-start, online fitness, weight loss, women's fitness, accountability program

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A few times a year I offer my most popular and effective Week Kick-Start programs (100% online) for women looking to make deeper, lasting health & lifestyle changes.  It's weight loss for your body AND mind without dieting, gruelling workouts or calorie counting. 

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Mindset, Weight Loss, Accountability

Sign up now for my next 4 week program

C$ 145.00
Pay with PayPal or a debit/credit card

MARCH 16-APRIL 13, 2020

Wouldn't it feel great to get lose the mental fog, reduce anxiety; improve your nutrition, lose weight, tone up and feel amazing?!  You can!


Register for my most popular (and effective) kick-start online program starting again on March 16th - ends on Easter day!


Once your payment has been confirmed you will receive a registration confirmation via email from me (including a comprehensive welcome package) along with link to our exclusive Kick-Start Facebook page prior to the event.  For MORE on the Kick-Start successes please click HERE.

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