Okotoks Women's Personal Trainer 403-651-1088

image11

Your stronger starts here. are you READY FOR YOUR BEST YOU?

image12

WOMEN'S PERSONAL TRAINING & WELLNESS COACH

Okotoks Personal Trainer, Women's Health & Fitness, Pro Aging Program

WOMEN'S Fitness SOLUTIONS FOR LIFE

image13

I support women in getting better with age through a variety of health and fitness programs which include:

- 1 on 1 personal training

- small group training

- Pro Aging Programs 


For the Pro Aging Programs visit https://www.proagingprogram.com.


  • improve strength
  • improve flexibility and mobility
  • increase cardiovascular efficiency
  • fat burning and weight loss
  • a leaner, more "toned" look overall
  • increased self confidence
  • improve self awareness/awareness
  • improve body image
  • stress relief/mental health
  • injury prevention
  • improved digestion
  • better sleep & improved sex drive

image14

I bring you 28 years of experience as a fitness expert helping hundreds of women who want effective, knowledgeable support and guidance. I am an Okotoks personal trainer, womens fitness specialist, and offer custom women's wellness and fitness plans. If you are ready for positive, lasting healthy changes, I will help support, inspire, motivate and keep you accountable to your goals.


Credentials/Certifications:


Head Coach, Orangetheory Fitness Okotoks 

B. Sc., Kinesiology

Certified Personal Trainer, canfitpro PTS

Active Aging Certificate, canfitpro

Stress Resiliency Certificate, canfitpro

Therapeutic Massage Diploma (with Honors Distinction)

Reiki Level I and II

TRX Certified

Functional Capacity Assessment Certified

Femsport Authorized Training Facility


CLIENT TESTIMONIAL:

"I signed up for 10 sessions and have to say that I LOVED the results I got in such a short period of time, not to mention how good I felt about me.  I felt stronger than I've been in a long time and always looked forward to our next session." - Rachel P.

KID-FRIENDLY PRIVATE STUDIO

image15

For those who live in the area and want in person personal training support, my studio is equipped with a myriad of tools to get you stronger, get you burning fat, moving better, improving your endurance and cardiovascular fitness, tightening up all over and feeling amazing.


squat cage / barbell / spin bike / elliptical / water rower / landmine press / kettlebells / dumbbells / stability balls / medicine balls / TRX / agility cones / agility ladder / fitness kickboxing equipment / pull up bar / resistance bands / bench step / balance discs / and more.

SPECIALTY AREAS

image16

Think of me as your movement coach, cheerleader and accountability partner.  I specialize in fitness programs for women, the Pro Aging Programs for women over 40 and in supporting women in cultivating proper form, strengthening weaknesses, balancing imbalances, and ultimately, helping you live your BEST life. 


For more about how I can help please reach out!

Contact Me

One size DOESN'T fit all

CLIENT TESTIMONIAL:

"I am a very picky individual when it comes to those I choose to learn from. If I am paying my hard-earned dollars I expect first-rate professional service - don't we all?! Julie is extremely knowledgeable; it is obvious she has the education and real life practical experience working within all types of scenarios to back that up. She is also a true professional in her service delivery: no ego, punctual, prepared, and always pleasant! If you are looking for REAL long-lasting results (and some education and good laughs along the way), then work with her! Money well INVESTED." - Jenna S.

CTV NEWS AT NOON: "Re-Framing Aging for women over 40".


GLOBAL NEWS CALGARY Weekend Morning Show:  "New program offers a different approach to health and aging".


THE EAGLE 100.9 FM Okotoks:  "An Okotoks resident is looking to promote change to the way women view and cope with the aging process after 40."


To read the full story please click HERE


THE EAGLE 100.9 FM Okotoks:  " Getting back to the regular routine can be challenging after the holiday season, especially when it comes to the blues and bloats that come with holiday indulgence. "


To read the full story please click HERE

FIND MORE ON THE BLOG:

global news story

KNOWLEDGE IS POWER - "DO-IT-YOURSELF" LEARNING PROGRAMS